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Hello L1G Family! We’re taking pre-orders for our Life First Breast Cancer Awareness shirts.  The proceeds are going to one of our L1G Family Member’s mother.  The shirts are only $20!  If you can not purchase a shirt can you please share this with your family and friends?  They may want to contribute and every bit counts.  When you come in to the gym just let us know what size you want and we’ll get

Get focused! Focus is about you creating the winning mindset and it all starts with your focus. What you desire is what you focus on and what you focus on is what you get. It’s about you discovering “WHAT” you desire and knowing your “WHY”. It’s about being compliant and doing what you say your going to do. Just like you train your body you can train your mind and your mindset is to help

It is the nature of opportunity that it simply refuses to attach itself to negative thinkers. Negative minds cannot conceive exciting new business opportunities, invent innovative new products, solve difficult problems, or create beautiful music or works of art. All of these activities require a positive belief in yourself and your abilities. When you approach every challenge with a Positive Mental Attitude, you will always discover opportunities that others have overlooked. Relish your achievements and

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