Tactical Fitness

Class Duration: 50 minutes

The tactical fitness program specifically works on muscular endurance and helps to build physical ability, cardiovascular stamina and physical strength to function at one’s best at any given moment.

For our military, law enforcement, fire and rescue, protective services, first responders, and other emergency services it helps to increase the performance, readiness, and longevity of their careers while significantly decreasing the likelihood of fitness-related or work-related injuries.